Hi Everyone
I decided to get the drop on everyone else this year by making sure that I was the very first person you know to start giving out Christmas presents, and what a present I've got for you!
I've been asked by my friends Dax Moy and Pat Rigsby to contribute a very special REPORT/VIDEO/AUDIO/EBOOK that I've just finished working on to their 12 Days of Fitness Gift-Giving Program.
But whilst I'm pretty excited about being able to offer you my gift, I'm absolutely over the moon that I've been chosen as one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest gift-giving program ever.
This means that, as well as getting your gift from me, you'll be able to download a sackful of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet to Nutrition, Fat loss to Strength training, Back pain to Mom's fitness and just about EVERYTHING in between.
Seriously, Dax and Pat have ensured that only the very best quality gifts have been allowed into this years gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...
But you get each and every one of them for free!
All you have to do to get you hands on my Gift (and the other couple of hundred amazing gifts, of course) is pop on over and register your name and email address at and you'll get the whole lot delivered to you with my compliments .
Well, what are you waiting for?
Get on over to now! : )
Rafael
P.S - Feel free to forward this email on to your family, friends or work colleagues so that they can take advantage of this massive gift-giving. After all, it's not every day that you get access to this kind of information for free right?
Tuesday, December 04, 2007
Friday, April 20, 2007
Pro Grade is up and running
PROGRADE is Up and Running
http://www.results4sure.getprograde.com/
Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?
Yes, that’s a serious question.Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!Have you come looking for magic pills and quick fixes?If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.Our beliefs are concrete.We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.
http://www.results4sure.getprograde.com/
Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?
Yes, that’s a serious question.Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!Have you come looking for magic pills and quick fixes?If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.Our beliefs are concrete.We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.
Saturday, February 17, 2007
How to Choose A Golf Fitness trainer
I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, what do you suggest?”
Finding a golf fitness trainer for you, simply takes a little knowledge and time on your part.
Bottom line there are thousands of fitness experts, personal trainer, instructors, and conditioning coaches available to you. Some are more qualified than others to help you improve your golf game. Lets first off take a look at some general qualifications to look for in candidates.
The golf trainer’s education would be the first thing I would consider. In the world of personal training and fitness, there are no educational requirements, governing bodies, or state boards. Essentially, anyone can hang a sign on their front door and call themselves a “personal golf fitness trainer”. It’s unfortunate, but unqualified people are training people every day.
A highly qualified golf fitness trainer will likely have a college degree in the field of kinesiology, biomechanics, health sciences or a related field. There are many other organizations that accredit trainers too. These organizations provide intense educational programs providing the trainer with certifications. Accreditations from the National Strength and Conditioning Association, National Academy of Sports Medicine, and American Council of Exercise are highly regarded within the field. I would suggest looking for a golf fitness trainer with a degree in the field and at least one additional certification from the above organizations. This tells us that they have taken the time to become more specialized and better educated.
The Proof is in the Pudding
Experience within the field is absolutely critical. First look at the trainer’s general experience and dig deeper. In general, I am talking about how long they have been in the industry. Are they just starting out or are they a seasoned veteran in the field? What areas of the industry have they worked? Have they worked only in the health club setting, have they worked in a collegiate or professional athletic environment, or experience directly related to the golf industry?
I would look for a golf fitness trainer with some experience in athletics. A trainer with experience in competitive athletics understands the demands on your body under competition, whether it’s the weekend round with your friends, the club tournament, or the Masters for that matter.
Go to the Right Mechanic to Get Your Car Fixed
Now I don’t know about you, but if I had an engine problem with my car, I probably wouldn’t go to a motorcycle mechanic to get it fixed.
Would you look for a personal trainer that specialized in let’s say, youth football, to help your golf game?
Most trainers in the industry usually have a repeat client base. The client base can tell you a lot about the trainer’s area of expertise. The trainer’s cliental base could be very specific, for example working with elderly individuals or with athletes only. Other trainers may work with numerous types of individuals from young children, golf-fitness-products-home.htmlmakers, to the budding collegiate star. More than anything a trainer’s client base gives you an idea if they have experience working with someone like you, and if they fit your individual needs.
I would suggest looking for a golf fitness trainer that has some experience working with someone like you. For example, if you are Nationwide Tour player, I would probably suggest looking for a golf fitness trainer who has experience working with professional athletes. The experience of working with professional athletes is only going to help with the interaction between the two of you.
Can’t We Just Get Along
Outside of education and experience, the final area to consider is the trainer’s personality. Some personalities will work well with you and others will not.
To get the best results for you, you must find a trainer that you are comfortable with on a professional and personal level. This will allow for the training sessions, development of your program, and the relationship to be a positive experience for both. Remember, you must trust the golf fitness trainer and this requires a level of comfort with them.
Overall, I suggest taking some time on the front end and interviewing a series of trainers. This will allow you to compare and contrast all of the criteria we’ve discussed, and help you make a decision you feel good about.
Remember, choosing the right golf fitness trainer for you can mean the difference between reaching your goals on the golf course or not.
Sean Cochran
About the Author- Sean
Finding a golf fitness trainer for you, simply takes a little knowledge and time on your part.
Bottom line there are thousands of fitness experts, personal trainer, instructors, and conditioning coaches available to you. Some are more qualified than others to help you improve your golf game. Lets first off take a look at some general qualifications to look for in candidates.
The golf trainer’s education would be the first thing I would consider. In the world of personal training and fitness, there are no educational requirements, governing bodies, or state boards. Essentially, anyone can hang a sign on their front door and call themselves a “personal golf fitness trainer”. It’s unfortunate, but unqualified people are training people every day.
A highly qualified golf fitness trainer will likely have a college degree in the field of kinesiology, biomechanics, health sciences or a related field. There are many other organizations that accredit trainers too. These organizations provide intense educational programs providing the trainer with certifications. Accreditations from the National Strength and Conditioning Association, National Academy of Sports Medicine, and American Council of Exercise are highly regarded within the field. I would suggest looking for a golf fitness trainer with a degree in the field and at least one additional certification from the above organizations. This tells us that they have taken the time to become more specialized and better educated.
The Proof is in the Pudding
Experience within the field is absolutely critical. First look at the trainer’s general experience and dig deeper. In general, I am talking about how long they have been in the industry. Are they just starting out or are they a seasoned veteran in the field? What areas of the industry have they worked? Have they worked only in the health club setting, have they worked in a collegiate or professional athletic environment, or experience directly related to the golf industry?
I would look for a golf fitness trainer with some experience in athletics. A trainer with experience in competitive athletics understands the demands on your body under competition, whether it’s the weekend round with your friends, the club tournament, or the Masters for that matter.
Go to the Right Mechanic to Get Your Car Fixed
Now I don’t know about you, but if I had an engine problem with my car, I probably wouldn’t go to a motorcycle mechanic to get it fixed.
Would you look for a personal trainer that specialized in let’s say, youth football, to help your golf game?
Most trainers in the industry usually have a repeat client base. The client base can tell you a lot about the trainer’s area of expertise. The trainer’s cliental base could be very specific, for example working with elderly individuals or with athletes only. Other trainers may work with numerous types of individuals from young children, golf-fitness-products-home.htmlmakers, to the budding collegiate star. More than anything a trainer’s client base gives you an idea if they have experience working with someone like you, and if they fit your individual needs.
I would suggest looking for a golf fitness trainer that has some experience working with someone like you. For example, if you are Nationwide Tour player, I would probably suggest looking for a golf fitness trainer who has experience working with professional athletes. The experience of working with professional athletes is only going to help with the interaction between the two of you.
Can’t We Just Get Along
Outside of education and experience, the final area to consider is the trainer’s personality. Some personalities will work well with you and others will not.
To get the best results for you, you must find a trainer that you are comfortable with on a professional and personal level. This will allow for the training sessions, development of your program, and the relationship to be a positive experience for both. Remember, you must trust the golf fitness trainer and this requires a level of comfort with them.
Overall, I suggest taking some time on the front end and interviewing a series of trainers. This will allow you to compare and contrast all of the criteria we’ve discussed, and help you make a decision you feel good about.
Remember, choosing the right golf fitness trainer for you can mean the difference between reaching your goals on the golf course or not.
Sean Cochran
About the Author- Sean
Monday, August 28, 2006
Is Tiger the Best?
Tiger has just won his 12th major and all the other players know that, right now he is the best. But why is that? Everyone has access to the same equipment Tiger has. They can practice on the same courses he does. The rules are the same for everyone. So what is it? Simple, Tiger is a better conditioned athlete. “Look at most other sports,” says Rafael Moret, CSCS, creator of The Miami Golf Fitness Program. “If an athlete at a professional level trains hard during the off season, then he or she will most likely show up in good condition for training camp or pre-season, but as the season starts and continues it is only the Elite athletes that continued their progressive training regimens that shine over the rest, and Tiger is no different.”A few years ago when it was reported that Tiger incorporated weight training into his program and that is was giving him an edge, a few of the other players tried it and instantly saw results from this type of training regimen. Tiger Woods said in an interview on PGA.com, “The guys understand that you have to do it now. The game has changed so much. In order to compete and hit the ball as far as some of the guys are hitting it now, you've got to get in there and spend the time. You've got to get stronger and you've got to get more flexible. Look at the scores we're shooting now on the golf courses that are so long, you really have to get in there now. You can't afford not to.” But to get better you have to consistently strive for more and just like every body, every human body that is Tiger had adapted to this and needed more, and not just a workout with weights. Squat and bench pressing might make you stronger but they won’t help your swing or your game. He needed a golf specific strength training program and he need to do it on a regularly during the season and even during the tournaments he plays in. That is what separates him from the pack. Not only is he incorporating an athletic training program for his sport, he is doing it on a consistent basis. Now, you add his superior athletic performance with his knowledge and understanding of the game of Golf and that gives you 12 Majors and 51 victories and years of more supremacy to come.
Friday, August 25, 2006
What to look for in your Golf Fitness Training Program
It is no secret that resistance training exercise will have a tremendous impact in a persons’ athletic performance. Golf is still pretty new to this secret, but is quickly seeing all of the benefits strength training has on a persons’ golf swing, game performance and endurance. In fact any kind of strength training is creating immediate impact on players.
Golf Specific Exercises and Golf Fitness Exercise programs are popping up everywhere, but the truth is this “If you are an avid golfer and have never exercised with weights before and started a very basic strength training program, you would see some improvement to your game” says Rafael Moret, creator of the Miami Golf Fitness Program. “The key is to start a program that delivers not only overall conditioning, but golf specific strengthening exercises and injury prevention techniques with specific stretching for the golf player”.
“As a Golf Fitness Instructor there are very specific things that my clients look for to make their games better” said Rafael. “Golf players are looking to strengthen their backs to reduce lower back pain, develop strength in their swing, add more stability to their stance, and stretch all the muscles that tighten up with their game”. The Miami Golf Fitness Program is divided into 4 segments to help cover all the need of the golf player:
1. Injury Prevention Exercise Drills
2. Total Body Conditioning Circuit and Endurance Program
3. Golf Specific Strength Training Exercises
4. Golf Specific Stretching and Flexibility
In his new FREE Golf Fitness E-Book "The Top Seven Stretches You Need Before You Play" Moret shows how, with a few simple stretches you can increase your golf swing speed, add ridiculous distance to all of your shots, and...ELIMINATE back pain. For more information log on to www.MiamiGolfFitness.com.
We have all seen great athletes play at all levels in all sports, and we all know what separates the “greats” from the “good”. Their level of physical conditioning, golf is no different. Proper physical conditioning helps average golfers play great. It turns good golfers into great golfers and turns great golfers into ELITE.
Golf Specific Exercises and Golf Fitness Exercise programs are popping up everywhere, but the truth is this “If you are an avid golfer and have never exercised with weights before and started a very basic strength training program, you would see some improvement to your game” says Rafael Moret, creator of the Miami Golf Fitness Program. “The key is to start a program that delivers not only overall conditioning, but golf specific strengthening exercises and injury prevention techniques with specific stretching for the golf player”.
“As a Golf Fitness Instructor there are very specific things that my clients look for to make their games better” said Rafael. “Golf players are looking to strengthen their backs to reduce lower back pain, develop strength in their swing, add more stability to their stance, and stretch all the muscles that tighten up with their game”. The Miami Golf Fitness Program is divided into 4 segments to help cover all the need of the golf player:
1. Injury Prevention Exercise Drills
2. Total Body Conditioning Circuit and Endurance Program
3. Golf Specific Strength Training Exercises
4. Golf Specific Stretching and Flexibility
In his new FREE Golf Fitness E-Book "The Top Seven Stretches You Need Before You Play" Moret shows how, with a few simple stretches you can increase your golf swing speed, add ridiculous distance to all of your shots, and...ELIMINATE back pain. For more information log on to www.MiamiGolfFitness.com.
We have all seen great athletes play at all levels in all sports, and we all know what separates the “greats” from the “good”. Their level of physical conditioning, golf is no different. Proper physical conditioning helps average golfers play great. It turns good golfers into great golfers and turns great golfers into ELITE.
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